| Tuesday AM |
07.00-08.00 |
Long Intervals intermediate from shed out in ocean |
Paddle Shed |
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07.30-09.00 |
Long Intervals intermediate to advanced from shed out in ocean |
Paddle Shed |
| Tuesday PM |
16.30-17.30 |
Technique and skills Session |
Paddle Shed |
| Wednesday PM |
04.00-05.30 |
Long Intervals intermediate to advanced from shed out in ocean |
Paddle Shed |
| Thursday AM |
07.00-08.00 |
Long Intervals from shed out in ocean |
Paddle Shed |
| |
07.30-09.00 |
Long Intervals intermediate to advanced from shed out in ocean |
Paddle Shed |
| Thursday PM |
04.00-05.30 |
Long Intervals intermediate to advanced from shed out in ocean |
Paddle Shed |
| Saturday AM |
06.00-08.00 |
Mixed session depending on weather meet at shed with Buck |
Paddle Shed |
| Sunday PM |
15.00-16.30 |
Easy Sunday session and drinks
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Paddle Shed |
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